Greetings fellow hikers,
I hope this compilation of insights proves beneficial for those embarking on the Pacific Crest Trail (PCT) journey this year. Drawing from my own experiences during my inaugural thru-hike, I’ve curated a list of valuable lessons that could potentially enhance your trekking adventure. While some points may already be familiar to seasoned hikers, I believe there’s always room to discover something new.
Feel free to consider or challenge the advice shared here, as this isn’t a definitive guide but rather one hiker’s perspective. I encourage you to contribute your thoughts and recommendations in the comments section. After all, our individual experiences collectively enrich the PCT community.

- Choose a Unique Trail Name: If opting for a single-word trail name, especially a common noun, be mindful of potential duplicates. Exploring various options and ensuring your trail name stands out can add a personal touch to your journey.
- Diversify Your Resupply Strategy: Relying solely on hiker boxes may not sustain you throughout the trail. Some towns lack trail boxes, and your diet could be limited. Consider sending resupply boxes to smaller towns for better variety and pricing.
- Prioritize Nutrition: Consume ample calories to meet the rigorous demands of thru-hiking. Despite devouring 4K calories daily, I experienced an 18% body weight loss. Maintain a balanced diet to sustain your energy levels.
- Optimize Zero Days: When taking a break in a campground or resort, assess the available activities. Town zeros often offer more options for recreation compared to campground zeros, enhancing your overall experience.
- Beware of Unpriced Goods: Some stores, especially in the Sierra, may lack price tags. Inquire about prices to avoid surprises, ensuring your budget remains intact.
- Caution with Olive Oil Consumption: While efficient for calorie intake, chugging olive oil may have unintended consequences. A fellow hiker’s mishap serves as a reminder of potential digestive discomfort.
- Strategic Resupply Box Placement: Send resupply boxes to tiny towns with limited and expensive options. Research each town on Google Maps to assess available stores and plan accordingly.
- Diverse Resupply Contents: Vary the contents of your resupply boxes to prevent food fatigue. A range of supplies ensures you don’t tire of the same foods over the course of your hike.
- Capture Memories: Document your journey with photos and videos. Use a microfiber cloth on your phone/camera lens to enhance the quality of your visuals.
- Currency Consideration: Carry smaller bills as many trailside stores may struggle to break larger denominations. Also, stash a secret cash reserve for places that accept only cash.
- Gear Reliability: Be cautious with certain gear choices. For example, Platypus-brand water bladders may have design flaws, prompting alternatives like SmartWater bottles.
- Sunscreen Application Awareness: After applying sunscreen, especially for male hikers, ensure it’s thoroughly washed off before bedtime to prevent eye irritation.
- Trail Magic Appreciation: While trail magic is wonderful, don’t solely rely on it. Manage your expectations, and any unexpected trail magic will be a delightful bonus.
- Bear Country Caution: If lacking a bear canister, hang your food to prevent attracting bears. A few minutes of effort can save you from relying on a can of Pringles for sustenance.
- Navigation Tools: Carry a small compass and learn its usage. Physical tools provide reliable navigation in areas prone to electronic failures.
- Backup Navigation: National Geographic maps can be invaluable backup tools, especially in challenging sections. Don’t solely rely on electronic navigation.
- Electronics Protection: If your phone gets wet, store it in a ziplock bag filled with dry rice. Unfortunately, this remedy doesn’t apply to DSLR cameras.
- Mindful Gear Selection: Avoid carrying unnecessary items born out of fear. The PCT’s history demonstrates minimal risks of violence or animal attacks.
- Sanitary Responsibility: Pack out used toilet paper in a ziplock bag, ensuring responsible waste disposal along the trail.
- Caution with Glissading: Exercise caution during glissading to avoid gear loss and potential injuries. Short-shorts may lead to undesired consequences.
- Post-Hitch Checklist: After getting a hitch, always double-check your belongings, ensuring essentials like electronics and hiking poles aren’t forgotten.
- Avoid Political Debates: Foster a positive trail atmosphere by refraining from engaging in or initiating political debates. Focus on the natural beauty around you.
- Emergency Blanket Multi-Use: A mylar emergency blanket proves useful beyond emergencies, offering protection from mosquitoes and added warmth at night.
- Journaling Benefits: Keep a journal to capture the nuances of your journey. Memories may fade, but a journal preserves the details.
- Footwear Delivery Consideration: When ordering specific shoes, be mindful of delivery locations. Some companies may not deliver to post offices, necessitating alternative delivery options.
- Foot Expansion Awareness: Anticipate foot expansion during the hike, especially when planning shoe resupplies. Wool socks are more accommodating for size changes compared to synthetic ones.
- Financial Planning: Thru-hiking the PCT can be costly. Plan your budget carefully to avoid compromising your hike due to financial constraints.
- Ice Axe and Microspikes: Consider the importance of ice axes and microspikes in certain terrains. Safety should take precedence over notions of being “too cool” for such gear.
- Night-Hiking Precaution: Night-hiking in bear country demands extra caution. Be aware of potential encounters with wildlife and prioritize safety.
- Math Skills for Shopping: Develop math skills for efficient food shopping, ensuring you get the best caloric value for your budget.


- Food Variety Planning: When resupplying, ensure a variety of foods to avoid monotony and regret. Peanuts may offer high caloric value, but the enjoyment diminishes over time.
- Respect Personal Hiking Routines: Embrace your unique hiking routine, whether it involves early starts, late finishes, or extended siestas. Tailor your journey to suit your preferences.
- Prepare for Blowdowns: Mental preparation is crucial for navigating sections with fallen trees. Expect challenges, especially in areas prone to blowdowns.
- Cellphone Reception Challenges: Brace yourself for extended periods without cellphone reception, particularly in the Sierra. Inform loved ones and utilize alternative communication methods.
- Time-Sensitive Online Activities: Acknowledge the limitations of internet access, especially for time-sensitive online tasks. Plan accordingly for financial or logistical engagements.
- Positive Trail Ambassadorship: Recognize your role as a PCT ambassador. Be courteous and leave a positive impression on those you encounter along the way.
- Responsible Hostel Behavior: Avoid departing without settling bills, as it affects the reputation of local hostels. Uphold responsible conduct to maintain goodwill within the hiking community.
- Efficient Town Calories: Enjoy a bucket of ice cream for efficient and satisfying town calories. Optimize your town experiences without missing out on culinary delights.
- Trust Your Intuition: Pay attention to trail conditions, and if something feels off, double-check your location promptly. Trusting your intuition can prevent unnecessary detours.
- Footwear Quality Matters: Choose quality footwear. I encountered issues switching from wool to synthetic socks, leading to an ankle condition. Prioritize comfort and adaptability.
- Expense Planning: Be mindful of the financial commitment associated with the PCT. Financial constraints may impact the pace and enjoyment of your hike.
- Ice Axe Utility: The ice axe proved invaluable during challenging snow conditions. Prioritize safety equipment, as it can make a significant difference in certain situations.
- Avoid Night Trail Running: Refrain from trail running in the dark or icy conditions. Prioritize safety over speed, especially in challenging terrains.
- Calculated Food Shopping: Develop proficiency in calculating calories per dollar when shopping for food in town. Make informed decisions to optimize your budget.
- Maintain Food Variety: Resist the temptation to solely stock up on a single high-calorie item. Ensure a diverse selection for nutritional balance and sustained energy.
- Embrace Individual Routines: Accept that everyone’s hiking routine is unique. Tailor your schedule to suit your preferences, whether it involves early rises or leisurely starts.
- Prepare for Fallen Trees: Anticipate sections with fallen trees, mentally preparing for challenging days where navigation may slow due to obstacles.
- Limited Cell Reception: Be aware of extended periods without cellphone reception, especially in the Sierra. Keep loved ones informed through alternative communication methods.
- Challenges of Hitchhiking: Recognize the diminishing recognition of the PCT as you move farther from the trail. Hitchhiking may become more challenging, requiring additional planning.
- Emergency Preparedness: Carry emergency essentials, including a tampon, to be prepared for unexpected situations that may arise during the hike.
- Efficient Cooking Gear: Invest in efficient cooking gear like the JetBoil combo for faster boiling times. Ensure you have a lighter or matches for ignition.
- Reacclimatization After Zeros: Be mindful of your body readjusting after multiple consecutive zero days. Ease back into hiking mode to avoid discomfort.
- Water Filter Limitations: Understand the limitations of your water filter, especially regarding chemical contamination. Exercise caution with water sources that appear suspicious.
- Wildfire Awareness: Be conscious of the wildfire season, especially in California and Oregon. Plan your hike accordingly, considering potential fire hazards.
- Night-Hiking Precautions: If planning night-hiking, be cautious of sharing territory with predatory animals. Maintain awareness and consider safety measures to prevent potential encounters.
- Town Pizza Portion Control: When ordering town pizza, be mindful of portion sizes. Large pizzas are substantial, and ordering a medium may be more practical to avoid excess leftovers.
- Nutrient-Rich Carryout: Bagels make for excellent carryout food with their high protein and calorie content. Consider their longevity and nutritional benefits during resupplies.
- Pre-Hike Rehearsal: For those new to hiking or unfamiliar with desert conditions, consider a short rehearsal hike near the South Terminus. It’s an opportunity to acclimate to the environment and fine-tune your gear.
- Moderate Knife Size: Opt for compact knives, such as folding or small one-piece multi-tools. A balance between functionality and weight is crucial.
- Trail Angel Support: Leverage trail angel groups in towns for free or affordable accommodation. Explore options on Facebook or by searching for specific town trail angels.
- Appreciate Cowboy-Camping: Experience the serenity of cowboy-camping, sleeping under the stars. Cherish the unique tranquility it offers, especially during clear nights.
- Leave No Trace: Adhere to Leave No Trace principles, carrying out all trash and minimizing your environmental impact. Practice responsible waste disposal along the trail.
- Electrolyte Management: Prioritize electrolytes during heatwaves to replenish salt lost through sweat. Experiment with various electrolyte powders and include them in resupply boxes.
- Mosquito Preparedness in Oregon: Prepare for intense mosquito swarms in Oregon. Carry a head-net to shield yourself from these persistent insects.
- Heatstroke and Frostbite Awareness: Familiarize yourself with the symptoms and treatment of heatstroke and frostbite. This knowledge may prove crucial in varying conditions, from the desert to heatwaves.
- Outlet Scouting in Towns: When outlets are scarce in town, explore the perimeter for hidden outlets. You may discover overlooked power sources away from the main areas.
- Mental Preparedness for Blowdowns: Mentally prepare for frustrating days navigating blowdowns. Accept the challenge as part of the wilderness experience.
- Hitchhiking Challenges with Distance: Understand that hitchhiking back to the trail from distant cities may pose challenges. Plan for potential transportation expenses if hitchhiking proves difficult.
Best of luck on your PCT adventure, and may your journey be filled with unforgettable experiences and breathtaking views! Happy hiking!

